garden

LIVE EVENTS

The Glade

OPENING TO FRESH RHYTHMS

One day workshop to reshape your stress response patterns

Saturday 4th October 2025

The Cowdray Estate, West Sussex

In the midst of the South Downs National Park. 

Develop powerful stress response reshaping techniques to step out of survival mode, enhance your daily wellbeing, and access your full potential. Available in small-group, experiential format for the first time including lunch and refreshments.

Email info@estherholford.com for information or call 020 71937622